Thrive 365
Are you feeling overwhelmed?
Do old habits or thought patterns keep holding you back?
Have you been suffering with chronic discomfort?
Need help overcoming deep emotional pain?
Tune Into Your Inner Wisdom
Are You Ready for Change?
Explore what’s possible with support.
We Offer A Personalized Solution
Invest In Yourself
Do you have physical or emotional pain?
Emotional Pain, Grief & Life Transitions
Major life changes such as the loss of a loved one, divorce, or even the passing of a pet can weigh heavily on the heart.
These sessions offer a gentle, spiritually supportive space to reconnect with peace and release emotional heaviness.
Your past does not define your future. Let’s walk this next chapter together with compassion and care.
Stress, Burnout & Emotional Overload
Modern life can leave us feeling stretched thin balancing work, school, caregiving, and inner expectations.
Spiritually guided hypnosis and energy-based support can help create space to release pressure, restore calm, and reconnect with your breath, body, and inner peace.
Let’s find your center again.
Spiritual support only; not a substitute for clinical diagnosis or treatment.
Heartbreak, Healing & Moving Forward
Heartbreak is one of life’s most vulnerable moments. Feelings like sadness, anger, confusion, or self-doubt can feel overwhelming.
This space is here to help you gently let go of emotional burdens, restore your confidence, and rediscover your worth.
With a compassionate, spiritually guided approach, you’ll be supported in reclaiming your power and inviting deeper love and peace into your life.
These sessions are spiritually supportive and do not replace therapy or mental health services.
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What are some things we can change?
Your Healing Journey
Are you ready to feel more aligned and create meaningful change in your life?
Is there something you deeply desire, but haven’t found the right path to move forward?
Have you tried other approaches and still feel stuck?
Our Approach
If you’re ready to create shifts in how you feel and live, spiritually guided hypnosis and energy-based support can help open the door.
At Thrive 365, we use a gentle, holistic approach that integrates guided hypnosis, spiritual energy work, and intuitive care. Together, we explore emotional and energetic patterns and support your journey toward clarity, peace, and empowerment.
You’re not alone—many people feel discouraged after trying things that didn’t bring lasting change. That’s where a heart-centered, spiritually guided approach can make all the difference.
Key Benefits:
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Cultivating clarity, calm, and emotional ease
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Releasing energetic tension and restoring balance
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Reconnecting with your inner strength and purpose
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Encouraging personal growth aligned with your soul
These offerings are designed to support your emotional and spiritual well-being not to diagnose or treat any condition. Let’s create space for transformation, in your own timing and in your own way.
Feeling Emotionally Stuck?
Are you struggling with confidence or inner clarity?
Reconnect with your self-worth and sense of purpose. These sessions offer a spiritually supportive space to release self-doubt and reclaim your voice.
Feeling overwhelmed or emotionally heavy?
Spiritually guided hypnosis and energy-based support can help you release emotional stress and rediscover your inner calm and motivation.
Still holding emotional weight from a breakup or difficult transition?
You’re not alone. These sessions offer compassionate spiritual care for those processing grief, emotional loss, or relationship transitions.
Stuck in negative cycles or limiting thoughts?
Releasing negative self-talk or energy-draining patterns is possible. With intention, compassion, and intuitive support, you can create a more loving relationship with yourself.
Your Journey to Wellness Starts Here
Let’s Get Started on becoming the best You
With our expert guidance and proven methods, you can take the first step toward transformation.
Contact us today for a free Consultation
Begin your journey to emotional freedom, physical relief, and a more confident you.
Focus with Hypnosis
Spiritually guided hypnosis offers a gentle path to personal insight and growth. These sessions create space to explore subconscious patterns and shift limiting beliefs with clarity and compassion.
Whether you’re seeking greater confidence, emotional calm, or release from heavy past experiences, this work supports your journey toward more peace and purpose.
With intuitive guidance and spiritual support, you’ll be empowered to reconnect with your inner wisdom and create lasting shifts in how you feel and live.
Hypnosis offers a supportive opportunity to explore emotional and energetic patterns in a calm, spiritually grounded space.
These sessions invite deep relaxation, clarity, and personal reflection allowing you to reconnect with your inner self and rediscover motivation, resilience, and peace.
As you walk this path, you may find a renewed sense of empowerment to move through life’s challenges with grace.
Overcome Mental Blocks
Identify and release thought patterns or emotional barriers that may be holding you back from feeling fully present, focused, and empowered.
These sessions support your inner alignment and help you gently clear the energetic clutter that dims your light so your goals feel more within reach. When your inner voice becomes clear and kind, it becomes easier to take aligned action and believe in what’s truly possible for you.
Sandra Penna
Rev. Sandra Penna is an ordained minister, certified hypnotherapist, and practitioner of energy-based healing.
Driven by a deep passion for supporting emotional and spiritual well-being, she founded Thrive 365 as a space for those seeking meaningful change through spiritually guided care.
Her work integrates intuitive hypnosis-inspired guidance and energy alignment to help clients reconnect with their inner wisdom, release emotional heaviness, and step into greater clarity and peace.
Sandra’s philosophy centers on compassion, empowerment, and the belief that every person already holds the keys to healing and sometimes just needs the space to unlock them.
All services are spiritual in nature and offered under ministerial care. They are not a substitute for licensed medical or mental health care.
Discover Our Hypnosis Process
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Initial Consultation
During your free consultation, we’ll explore your goals, intentions, and what you’re hoping to shift or release through this work.
You’ll learn what to expect from the sessions and how spiritually guided hypnosis can support your emotional well-being and inner clarity.
There’s also space to ask any questions you may have we want you to feel safe, supported, and fully informed.
2
Personalized Session Plan
The number and style of sessions will vary depending on your needs and how you wish to grow or heal.
We’ll walk through what happens in a session and how we co-create a calm, respectful, and intuitive environment where you can relax, reflect, and reconnect with yourself.
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On Going Spiritual Support
Every client’s journey is different. Along the way, we may introduce simple tools like mindfulness, guided imagery, or intention-setting to help you feel grounded and clear in between sessions.
This work supports spiritual growth, emotional release, and alignment not medical treatment, but deep energetic care.
Our Offerings
Explore Our Healing Services
Hypnosis
Tap into the power of your inner mind and intuition through spiritually guided hypnosis.
These sessions are personalized to help you explore limiting patterns, shift internal blocks, and support emotional clarity and self-growth.
Reiki Inspired
Experience the gentle, calming flow of spiritually guided energy work, inspired by Reiki principles.
These sessions help support emotional release, deep relaxation, and a return to inner balance and clarity.
This is not massage or hands on Reiki it’s spiritual care.
Energy Support for Animals
Animals respond beautifully to energy work especially during stress, transition, or emotional sensitivity.
These intuitive, non-touch sessions promote calm and connection, helping your pet feel energetically supported.
Offered as spiritual support, not veterinary treatment.
Emotional Healing
These sessions offer a sacred space to process emotional heaviness, reconnect with your heart, and realign with your inner strength.
With intuitive guidance and energy-based support, you’ll begin to release what no longer serves and step into a more grounded, peaceful you.
Thrive 365 is dedicated to supporting individuals on their journey to emotional and spiritual wellness through spiritually guided hypnosis and Reiki-inspired energy work.
Our mission is to provide a safe and sacred space for self-discovery, energetic alignment, and inner peace.
With a compassionate, intuitive approach, we help you reconnect with your own wisdom and walk your path with more clarity, calm, and confidence.
What Our Clients Say
I have had the privilege meeting Sandra last year, during a course we took together.
For the last few months, Sandra has been working on cleansing several of my past trapped emotions using her knowledge and skills in Reiki, Emotional Code and Hypnosis.
All our sessions are being conducted over Zoom as I reside in Toronto, Canada. I have experienced major and significant changes and improvements thanks to her amazing efforts.
Sandra is truly gifted with her healing powers, she has a gentle caring soul and I feel very blessed to have her working with me on my spiritual journey.
I have been working with Sandra for over a year now. I’m very happy and proud to say she is my Spiritual Healer.
I have noticed Between Reiki and the Hypnotherapy work, my personal self and physical healing has come a long way.
The work is never really done but with Sandra I am well on my way to finding and healing the parts of my self that I have lost along the way.
Common Questions About Hypnosis
Our spiritually guided hypnosis sessions are designed to help you explore emotional patterns, release energetic tension, and reconnect with your inner peace.
Here are answers to some of the most common questions we receive.
What is Hypnosis?
Spiritually guided hypnosis is a gentle process that supports you in reaching a relaxed, focused state similar to the calm you feel just before falling asleep.
In this state, your conscious mind quiets, allowing you to explore emotions, patterns, and beliefs from a place of peace and deep awareness.
How effective is hypnosis?
Everyone’s experience is unique. Some feel shifts immediately, while others notice gradual change over time.
Spiritual hypnosis isn’t about control it’s about creating space for clarity, intuition, and emotional release. When you’re open and ready, these sessions can be deeply powerful.
How many sessions will I need?
There’s no one-size-fits-all path. During your consultation, we’ll explore what you’re hoping to release or realign.
Some people find one or two sessions helpful, while others enjoy the momentum of a consistent series. We’ll co-create a plan that feels right for you.
What can I expect during a session?
Expect a calm, supportive, and non-judgmental space where you’re invited to relax deeply, breathe fully, and connect with your inner self.
You’ll be gently guided through imagery, reflection, and intuitive support that allow your own insight and emotional healing to rise to the surface.
Is hypnosis safe?
While hypnosis is viewed as safe with little to no side effects it is not suitable for everyone and not a substitute for medical treatment. It is always advisable to consult with your doctor or mental healthcare professional to see if hypnosis is a good option for you.
Can anyone be hypnotized?
Most people can enter a light hypnotic or meditative state with ease it’s a natural part of being human!
You don’t need to “do” anything perfectly. All that’s required is an open mind, a willingness to explore, and a desire for emotional clarity and inner peace.